Two-time world indoor champion Ryan Whiting has proved he is one of the giants of the shot put circle in recent years. 

Here the US thrower offers us a flavour of some of the best things in his world.

Best achievement in athletics

I think my greatest achievement in athletics is striking world indoor gold at Istanbul 2012. I feel like this meet really kick-started my career with a win and a PB.

Best piece of coaching advice

My best piece of coaching advice is that every coach has something to offer. Don't get set in your ways and think only one system works for everyone. Stay flexible and learn from anyone who is willing to teach.