Stay in Zone 2: Medium Hard and at times in Lower Zone 3: Hard near the top of hills.

Run up and DOWN streets like Poe, Hemingway, Faulkner, Kavanaugh and the surrounding to simulate rolling Hills or Hill Repeats. Do not run in the flats or the bike trail.

Include climbing times up to 8 minutes. Try not to climb more than 8 minutes before adding downhill recovery legs. This workout should simulate hill repeats at different lengths.

5 More Weeks until IM Arizona!

After my run, I'll weight train with Jordan Yuam.  Today we'll tackle chest and shoulders for an hour.  We'll also do some core strength training using the dreaded exercise ball.

I have one final delightful distraction before IM Arizona, the Nike Human Race this Friday night/Saturday morning.  The event raises money for theUN Refugee Agency, Lance Armstrong Foundation and The WWF.  The Nike Human Race is technically being held at 12:01am Saturday at USC.  I’ve never competed in an event at such an odd hour, so that should make it fun!  I’ve joined a Nike+ training group called the Pied Pipers, lead bySarah Kay Hoffman.  We’ll be quite a force that night.

Days until Ironman Arizona: 34!

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